# mutagen > Real-time file synchronization and network forwarding tool. > More information: . - Start a synchronization session between a local directory and a remote host: `mutagen sync create --name={{session_name}} {{/path/to/local/directory/}} {{user}}@{{host}}:{{/path/to/remote/directory/}}` - Start a synchronization session between a local directory and a Docker container: `mutagen sync create --name={{session_name}} {{/path/to/local/directory/}} docker://{{user}}@{{container_name}}{{/path/to/remote/directory/}}` - Stop a running session: `mutagen sync terminate {{session_name}}` - Start a project: `mutagen project start` - Stop a project: `mutagen project terminate` - List running sessions for the current project: `mutagen project list`